Dhayana

Witness everything as a neutral observer and experience inner stillness, awareness and peace.

Meditation Awareness

  • Witness everything as a neutral observer.
  • Visualize Earth as a small dot in the vast universe.
  • Affirm: I am not the body; I am not the mind. I am the Spirit.
  • I do not need anything; I do nothing. Nothing can hurt me.
  • I am the spirit, everlasting joy.
  • Visualize everything neutrally as though a river is flowing, traffic is passing and life is moving like a movie.
  • Observe breath and heartbeat as a neutral observer.
  • Observe the breath slowing down naturally.
  • Become thought-less and detached from body consciousness.
  • Imagine yourself inside a capsule cut off from the outer world.
  • Let time stand still and feel yourself as the center of the universe.
  • Observe Ida (Left Nostril – Lunar Energy) and Pingla (Right Nostril – Solar Energy).

Prana Aggregation & Broadcasting

  • Press thumb against index finger.
  • Inhale Prana with tongue folded upward.
  • Imagine consciousness rising up the spine.
  • Visualize the Sun's energy entering your body.
  • Hold the breath and spread Prana throughout the body.
  • Feel warmth and energy radiating within.
  • Exhale with the "M" sound of AUM.
  • Imagine light showering all around you.
  • Relax the body completely.
  • Remain still and feel the vibrations of AUM.

Conclusion

  • Rub both hands together.
  • Place warm palms over the eyes.
  • Feel the glow and positive energy.
  • Celebrate with joyful laughter.
  • Maintain a deep smile.
  • Express gratitude to the Lord.
  • Remain optimistic that good will happen.

Prayer

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते ।

पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥

ॐ शान्तिः शान्तिः शान्तिः ॥


Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate

Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate

Om Shaantih Shaantih Shaantih

After Meditation

Take a warm Yogic drink of Chatni (Amla, Coriander, Mint, Ginger, Turmeric, Green Chilli and Honey).


Note: Time is specified instead of rounds to allow for individual variations.

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