Yogic Breathing Science
Pranayama Protocol
Traditional breathing practices for physical, mental and spiritual wellbeing.
Core Pranayama Practices
01
Kapalbhati
02
Anulom Vilom
03
Naadi Shodhan
04
Bhastrika
05
Ujjayi
06
Sheetali – Sheetkari
07
Brahmari
Close ears with both thumbs, hear inner sound and produce humming vibration.
08
Omkar
Morning Pranayama Session
Daily yogic breathing with rising sun for energy and mindfulness.
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