Your questions about lifestyle medicine and consultations

Lifestyle medicine uses evidence-informed changes in areas such as food, physical activity, sleep and stress management alongside appropriate medical care.

It can be one part of your overall care alongside your doctor, but it is not a replacement for medical treatment. Medication changes should always be discussed with your physician.

Yes. Sutra Health works with people across India. Online consultations are available for lifestyle medicine, nutrition counselling and yoga therapy. In-person sessions are also available in Delhi NCR, India, Delhi NCR.

There is no single timeline that applies to everyone. The next steps depend on the individual, the health concern and the plan discussed with the healthcare professional.

You can start by booking a consultation. The discussion can cover your health concerns, goals and current situation before the next step is considered.