Plan one balanced meal
Build a meal around a mix of vegetables, a pulse or other protein and a grain you already enjoy.
Try this: Decide tomorrow's lunch tonight.
Everyday wellbeing
Daily health habits: six small changes to try
Pick one, make it specific and repeat it. You do not need to overhaul your routine.
Six places to begin
These are starting points, not rules. Your health and circumstances may call for something different.
Add a movement break
Short walks or stretches are easier to keep than a big exercise plan.
Try this: Stand up and move for a few minutes after sitting for an hour.
Set a sleep anchor
A regular wake-up time gives your body a steadier rhythm.
Try this: Choose a wake-up time you can keep most days, including weekends.
Take a short pause
A few slow breaths between tasks can take the edge off a busy day.
Try this: Breathe slowly for one minute before your next task.
Attach a new habit to an old one
A habit tied to something you already do is easier to remember.
Try this: Stretch after brushing your teeth, or prepare tomorrow's bag after dinner.
Reach out
Support helps, whether from a person you trust or a health professional.
Try this: Message someone you trust, or write down one question for your next appointment.
How to keep going
- 01
Pick one action
Decide exactly what you will do and when.
- 02
Make it easy
Fit it into a routine you already have.
- 03
Review and adjust
After a week, keep it, shrink it or swap it.
Daily habits: common questions
Which habit should I start with?
Choose the one that feels most useful and easiest to repeat. Practise it for a week or two before adding another.
How do I track a new habit?
A simple tick list is enough. Note what helped and what got in the way. A missed day is information, not failure.
Can daily habits replace medical treatment?
No. Good routines support health but do not replace assessment or prescribed treatment. Speak to your clinician before changes that could affect a condition or medicine.
This is general information, not individual medical advice. If you have a health condition, check with a qualified professional which changes suit you.
Want help choosing your first habit?
A consultation can help you pick a change that suits your health and routine.