Abhyanga
What is Abhyanga oil massage?
Abhyanga is a traditional full-body massage with warm herbal oil, offered for relaxation and general wellbeing.
What the term means
Abhyanga is a traditional Ayurvedic oil massage. The related word snehana is often explained as 'to nurture with love', because sneha in Sanskrit means both oil and affection.
What happens in a session
Warm herbal oils are massaged over the body. Traditional practice gives particular attention to the forehead, temples, ears, palms and soles, which are described in the tradition as marma points.
Session length, oils used and the areas massaged are confirmed when you book.
What it is offered for
People choose Abhyanga to relax and ease tension. Massage in general can help people feel calmer and ease tight muscles.
Traditional descriptions also mention improved circulation, rejuvenation and detoxification. These are traditional ideas and are not proven effects of the therapy.
Check first if any of these apply
Tell the practitioner, or speak to your doctor first, if you have:
- Allergies to oils or herbs
- Broken, inflamed or infected skin
- Varicose veins, blood clots or circulation problems
- Recent injury or surgery
- Fever or infection
- Pregnancy
Common questions
Common questions
Is Abhyanga a medical treatment?
No. It is a traditional wellness therapy offered for relaxation and does not replace medical care.
Can I do oil massage at home?
Some people use gentle oil massage as part of a relaxing self-care routine. Do a small skin test first and avoid it if you have a skin condition or allergy.
Can I combine it with Shirodhara?
Ask when you book. Availability and session format are confirmed then.
Want to try an Abhyanga session?
Book an appointment to check suitability and confirm the details.
This page is general information about traditional wellness therapies. It is not medical advice, and the therapies do not diagnose or treat any condition or replace medical care.