Meditation for Beginners
Beginners can start by sitting comfortably, relaxing the body and observing the natural breath without forcing it. The aim is to develop steady awareness gradually.
Explore a guided Dhyana meditation practice based on witness awareness, breath observation, Prana awareness and AUM. Practice gradually and comfortably.
Dhyana is a yogic meditation practice associated with sustained attention and meditative awareness. This page presents a guided practice that moves from neutral observation and breath awareness toward Prana and AUM-based practice.
Beginners can start by sitting comfortably, relaxing the body and observing the natural breath without forcing it. The aim is to develop steady awareness gradually.
Witness meditation involves observing thoughts, sensations and surroundings without immediately reacting to them. The practice below uses neutral observation as an important part of Dhyana.
The practice includes observation of breathing and an AUM-based closing practice. Follow the instructions gently and avoid forcing the breath.
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते ।
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः ॥
Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Puurnnam-Udacyate
Puurnnasya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate
Om Shaantih Shaantih Shaantih
Take a warm Yogic drink of Chatni (Amla, Coriander, Mint, Ginger, Turmeric, Green Chilli and Honey).
Note: Time is specified instead of rounds to allow for individual variations.
Common questions about Dhyana, meditation for beginners and this guided practice.
Dhyana is a yogic meditation practice associated with sustained attention and meditative awareness. This page presents a specific guided Dhyana practice.
Begin comfortably, settle the body, observe the breath and follow the guided witness-awareness and meditation instructions on this page.
Beginners can start with a comfortable posture, relaxed breathing and short periods of quiet observation, gradually becoming familiar with the practice.
Beginners can explore the practice gradually. If any instruction feels uncomfortable, stop and return to natural breathing or seek appropriate professional guidance.
Meditation is commonly practiced for awareness, relaxation and inner stillness. Individual experiences can vary, and this page does not promise a specific medical outcome.
Dhyana is a term from the yogic tradition used for a form of meditative practice. Meditation is a broader term covering many different practices.
Witness meditation refers to observing thoughts, sensations or experiences with a neutral, non-reactive attitude rather than immediately engaging with them.
AUM meditation can involve attention to the sound and vibration of AUM. This page includes AUM within its guided Dhyana practice.
Meditation is often used as a relaxation and stress-management practice. It should not be presented as a guaranteed treatment or cure for a medical condition.
There is no single duration that suits everyone. Beginners can choose a manageable period and build a regular practice gradually without forcing themselves.