My Buddy
"My Buddy" is to connect with a companion who can help you develop a positive attitude and healthy lifestyle.
Key lessons for keeping good mental health:
Accept things that you cannot change.
Work to change the things that are not to your liking. Do not have a victim mindset, Make efforts to create a favorable environment and take responsibility for your actions.
Keep you surroundings organized.
Keep your skin, especially around forehead, temples and hair and hair well-oiled.
Concentrating on the Prana (Energy) within us, rather than the matter, and long the spine can help lower stress, arouse positive emotions of disconnectedness that are energy and joy giving. Hear Dr. Joe Dispenza on hos channel on this topic.