Pranayama
Kaapalbhati
Anulom Vilom
Naadi Shodhan
Bhastrika
Ujjayi
Sheetali - Sheetkari
Brahmari : Close ears with both thumbs, hear inner sound then produce humming sound.
Omkar
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Kaapalbhati
Anulom Vilom
Naadi Shodhan
Bhastrika
Ujjayi
Sheetali - Sheetkari
Brahmari : Close ears with both thumbs, hear inner sound then produce humming sound.
Omkar