Singing, Kirtan and Dance

Singing has many health benefits, including focusing attention away from worries, exercise of lungs and stimulates Thyroid glad, thereby elevates mood,.

• Group Singing brings social support and belonging to all, and creates positive vibrations.

• Singing chants in praise of God, called Kirtan is the highest form of collective singing which uplifts the soul besides the mind. Dancing is an excellent way to express ones emotions and tone up the body.

• Each of these health enhancing acts can be done at any age. Sharing one video of elderly rejoicing and collectively promoting each others health.