Yoga helps build Strength, Flexibility and Balance, which help us manage stress better, and keep physically and mentally healthy.

Yoga Asanas and Pranayama practiced during soft rays of the sun in the mornings and evenings has magnified benefits. Sun’s rays are nourishing, life giving and cleansing. Fresh Air at Dawn and Dusk is invigorating. Group exercizes help in creating a momentum and a yearning for learning that sustains the virtuous cycle. 

We can help you loose weight, overcome high blood pressure and altered sugar metabolism. We start with a multi-parameter blood and urine check-up at on-boarding, with monthly follow-ups to monitor the change. 

Join in. 

•  Yoga asana Protocol

• Pranayama

• Meditation (Dhayana)